Skip to main content

Learning to breathe.

                                                                                                                                {image from google img}

hello there,

It's been a while, how are you doing? hoping all are safe and breathing well, taking care of basic's in life. This pandemic has, brought us back to basics. right?!. 

After years, I suddenly have the urge of blogging back, sharing with you guys something amazing, I have learnt. People who are, already aware must be some amazing souls out there. I just have to share the knowledge to remember! :p. or may be it just the winter vibe!

Our bodies are engineered so well, each body part; works like a art. being aware of their bodies, knowing the importance of pranayama, surya & Chandra Nadi - the breathing techniques etc.. has become a necessity for good. positivity, concentrating on our breath for minute has become a challenge. 

Today was the day, I actually felt the change at 11:51pm.

In a day, 40minutes-4times-we change our breath patterns from left to right or right to left. The balance is maintained so well, that a healthy person can realise the rapid change of course with in 8min. Especially in the twilight zones, as captured above. The moment I realised, it was-mind-boggling. I couldn't resist my-self sharing with you all.

it's amazing isn't it - for more click on the link : Sadgurushares 

Also am planning to go on a juice-diet to cleanse. has anyone tried it yet? if yes please do share your experience in the comments below.

Would love to hear from each one of you. 

xo

Comments

Popular posts from this blog

IT TOOK HOURS !

I am serious yaar ! It took me hours to under stand that it's a personal diary ,whr i can express all my feelings away from my mom ,who always tries to peep in to my dairy at home and starts asking me all stupid questions which has no answer at all ,any ways it was fun ...! I have seen all my frds blogs and they are wonderful..! well u can say they are my inspiration for creating a blog for my self :) I feel a bit sad for missing all the fun u people had these days; in having ur own blog...no worries even i am into so let's see how wonderful its going to be..! :)

Pizza never tasted so Good.

  I had pizza before, but it never tasted so good. May be because of the time spent with loved ones is making me say that.  Any pizza favorites ?? topping combinations??  Hope your a sexy Saturday with a bang and loads of love like me. loving the time for the moment.  xoxo (Images by my galaxy note)