Skip to main content

Learning to breathe.

                                                                                                                                {image from google img}

hello there,

It's been a while, how are you doing? hoping all are safe and breathing well, taking care of basic's in life. This pandemic has, brought us back to basics. right?!. 

After years, I suddenly have the urge of blogging back, sharing with you guys something amazing, I have learnt. People who are, already aware must be some amazing souls out there. I just have to share the knowledge to remember! :p. or may be it just the winter vibe!

Our bodies are engineered so well, each body part; works like a art. being aware of their bodies, knowing the importance of pranayama, surya & Chandra Nadi - the breathing techniques etc.. has become a necessity for good. positivity, concentrating on our breath for minute has become a challenge. 

Today was the day, I actually felt the change at 11:51pm.

In a day, 40minutes-4times-we change our breath patterns from left to right or right to left. The balance is maintained so well, that a healthy person can realise the rapid change of course with in 8min. Especially in the twilight zones, as captured above. The moment I realised, it was-mind-boggling. I couldn't resist my-self sharing with you all.

it's amazing isn't it - for more click on the link : Sadgurushares 

Also am planning to go on a juice-diet to cleanse. has anyone tried it yet? if yes please do share your experience in the comments below.

Would love to hear from each one of you. 

xo

Comments

Post a Comment

Popular posts from this blog

Red Chilli Conversations.

Sometimes  on a sunday, i love a bit of heat in my breakfast. Mom is making akka south indian Andhra Pulihora . So yumm!! I have been working back to back all week, hosting shows, ah!! Though i have to rush back for the show by evening, it's time to unwind. Since my favourite season winters have entered the city, time for chilli food and conversations. oh! may be a bit of some cookery shows too :)). Have a good day. xoxo (all images by me.)
2 comments
Read more

Mom said, darn delicious. start cooking.

Yes, I made that. actually cooked to impress mom the last week-end. Target achieved. This is the first time ever in my life mom-the-sexy said start cooking. Oh! The Excitement, almost forgot to name the recipe.  The Vegetable is called Potals in Telugu.  Pointed gourd  in English. The fry i cooked is called Potals Fry. Easy, crisp and simple.  Ingredients  for Potals Fry :  500gms Potals chopped. One tea spoon Zeera One tea spoon mustard one tea spoon salt 1/2 tea spoon turmeric or just a pinch for color pinch of red chilli powder. 2 green chillies 2 dry Red chillies a few curry leaves One large Onion.  4 large garlic cloves smashed 1 table spoon grated ginger 1/2 cup of freshly grated coconut. dry roasted peanuts. oil to fry. Process to fry it off : Take a fry pan on medium heat with 4-5table spoons of oil (used sunflower oil), you can use olive or veg oil. First mustard seed in, followed by zeera, red  c...
3 comments
Read more