Me and Life

                                                                                                                                                                {image from google img} hello there, It's been a while, how are you doing? hoping all are safe and breathing well, taking care of basic's in life. This pandemic has, brought us back to basics. right?!.  After years, I suddenly have the urge of blogging back, sharing with you guys something amazing, I have learnt. People who are, already aware must be some amazing souls out there. I just have to share the knowledge to remember! :p. or may be it just the winter vibe! Our bodies are engineered so well, each body part; works like a art. being aware of their bodies, knowing the importance of pranayama, surya & Chandra Nadi - the breathing techniques etc.. has become a necessity for good. positivity, concentrating on our breath for minute has become a challenge.  Today was the day, I actually felt the change at 11:51pm. In