Skip to main content

Chakarasana and my head.



As u are aware, (beginner - 2 month!!) have been a regular student of yoga these days. My yoga teacher is pretty impressed with that, but not at all happy with my chakarasan. I suck at this aasan. How much ever i try, am not able to raise my head in the air. Instructor say's no muscle strength girl :( , and i say what? duh!!.
she say's do it to get it. this conversation happen's while trying chakarasan. imagine my fate. They say it's all about the breath control and mind. 
just got keep practicing. Any tricks and tips?.
My challenge this month. bloody i got to get it right.

P.S : one thing i can definitely promise, yoga relaxes you, changes the stress mode to sleep mode.
xoxo




(video credit : yoga)

Comments

Alicia@ eco friendly homemaking said…
Wow it looks like you really need to be flexible! I wish I could do what the girl in the video was doing!!
March 2, 2012 at 1:43 AM
Gaby said…
Hmm, tips... do lots of lunges and shoulder stretches BEFORE you practice wheel. Also, take your hands and your feet out a little bit wider, this'll help. And if it's still tricky stack up a few blocks against a wall, 2 or 3 for underneath each hand and press your hands into them, then lift up. Much easier. Good luck to you! x
March 4, 2012 at 7:46 AM
Post a Comment

Popular posts from this blog

Can U Stop your Self !!

How can we stop our self ? from expecting something.For me it's truely impossible. People say that when u stop expecting something, U  would be happy !! In such case then, what are scientists doing ? Miss World and Miss Universe pageants doing ? what are flim stars doing ? if they weren't expecting something from life, would they be achiveing something in life. I dont think so !!Then How can we stop expecting ?? At every phase of our life, we expect something. May be that is the reason we work so hard, to achive something in our lives. But once u achive it, u expect more....he he ...!! It May be '  For Someone  ' or '  From Someone  '  we Expect Right .While expecting "  For someone  " no harm raises. But expecting "  From someone  " There u go, the main problem raises. U Cry, U Hurt   ur   self,   Ur  heart dosent allow u to be happy, because u were expecting and when that dosent happe...
8 comments
Read more

An Auspicious Trip in my City

The first place you are going through is Madhavadhara, The Place i Live in Mountains. The second place , am going to walk through is Simhachalam. You can look over the history here . when ever i get a chance, i never ever miss to visit Narsimha swami temple. Somehow he calms me down.   there are extremely no thoughts at all surfing my mind, when ever i visit Simhachalam. Some of my best buddies were in town, Bharathi, Anamika and Prem co-radio jocks. Next Time when you visit my city - the city of destiny vizag , make sure u take out time to visit the sacred place Simhachalam . The place that makes u feel precious, you would know when u visit. xoxo (images by me.)
5 comments
Read more