Skip to main content

Chakarasana and my head.



As u are aware, (beginner - 2 month!!) have been a regular student of yoga these days. My yoga teacher is pretty impressed with that, but not at all happy with my chakarasan. I suck at this aasan. How much ever i try, am not able to raise my head in the air. Instructor say's no muscle strength girl :( , and i say what? duh!!.
she say's do it to get it. this conversation happen's while trying chakarasan. imagine my fate. They say it's all about the breath control and mind. 
just got keep practicing. Any tricks and tips?.
My challenge this month. bloody i got to get it right.

P.S : one thing i can definitely promise, yoga relaxes you, changes the stress mode to sleep mode.
xoxo




(video credit : yoga)

Comments

Alicia@ eco friendly homemaking said…
Wow it looks like you really need to be flexible! I wish I could do what the girl in the video was doing!!
March 2, 2012 at 1:43 AM
Gaby said…
Hmm, tips... do lots of lunges and shoulder stretches BEFORE you practice wheel. Also, take your hands and your feet out a little bit wider, this'll help. And if it's still tricky stack up a few blocks against a wall, 2 or 3 for underneath each hand and press your hands into them, then lift up. Much easier. Good luck to you! x
March 4, 2012 at 7:46 AM
Post a Comment

Popular posts from this blog

We are going to have a peachy conversation ;)

For the first time ever in my life, i tried a peach. Frankly, eating raw no i did not like it; but when i poached the peach and made a dessert in sugar syrup with cinnamon stick, it was delicious. In my city Vizag we rarely discover such fruits, Used to always drool over my idiot box, meant TV; when ever Nigella used to cooks peaches. Now hear am cooking my own dessert. does this mean a peachy conversation?. hmmm.. Ingridients :  2-3 Peaches. Cup of water 3 tea spoon of sugar. (not a sweet tooth, you can add 2-3 table spoons) half cinnamon stick First poach the peach in boiling water, remove the skin. In my case i didn't. Then add a large cup of water to pan. add cinnamon and then sugar, as you can see the sugar crystals disappear, add the poached pear & let it cook until the pear soaks the flavor and become soft and tender. You can serve it Vanilla Ice- cream hot or cold. I don't know why, this happens every time. I am too much excited whe...
3 comments
Read more

Taste of Sweet Butter-nut Squash Curry.

Yes. Some time's on a Sunday, I do love to cook. This time it is Teepi Gummadi kayi Pulusu (english translation is the post-tile).  This curry is my mom-the-sexy's simple south Indian version. I generally do not understand the language of measuring and cooking, really get confused if i start measuring. Amma, i meant my mom says always go by your instinct, estimated amount. some time's it works for an amateur most of the time it fails. but experience always works. The curry came out really delicious. Tastes best with white Rice. The Ingredients used are : Sweet Butter-nut Squash. Jaggery Tamarind Juice chillies Onions salt turmeric Red chilli powder Oil As the process is already in the pictures, the process of the recipe would be this way   with measurements.  Hope you enjoyed my small journey in my kitchen. Thank you for Joining me for the moment. It is fun isn't it. xoxo (all imag...
1 comment
Read more